We all know how hard it can be to find food that has the nutrition you demand without tasting like cardboard. Let there be taste! Every week we will feature a new bodybuilding recipe that will have you coming back for seconds.

  • 2 Tbs sun dried tomatoes, minced
  • 1 tsp. Worcestershire sauce
  • 1 tsp. parsley, minced
  • 4 beef cube steaks
  1. Prepare grill or broiler.
  2. Combine first 3 ingredients in a small bowl and set aside.
  3. Using a sharp knife, cut crisscrossing diagonal slashes into 1 side of each steak.
  4. Place steaks on grill or broiling pan, cut side down, and grill 3-4 minutes.
  5. Turn steaks and divide tomato mixture evenly on cut side of steaks.
  6. Season with salt and pepper to taste.
  7. Grill another 3-4 minutes for medium rare meat.
Recipe yields 4 servings
Amount per serving
Calories 149
Total Fat4.8 g
Total Carb0.3 g
Protein24.6 g
Fiber0 g
Cholesterol65 mg
Sodium60 mg